Helping people create sustainable solutions, providing the resilience and inner vitality to thrive in today’s world.
“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
According to Selhub (2007), “In mind-body medicine, the mind and body are not seen as separately functioning entities, but as one functioning unit. The mind and emotions are viewed as influencing the body, as the body, in turn, influences the mind and emotions”
Increasingly research in the mental health field is showing that challenging experiences and emotions are not only stored in our conscious memory but are also held in the body as somatic memories.
Therefore in order to offer state of the art, evidence based treatment we have to address the body as an integral part of mental health.
